CBD GUIDE: A guide for beginners

You may have heard of CBD somewhere or maybe someone has recommended it to you. Hence if you are often stressed, unable to sleep, live with a chronic illness, need to regenerate faster, suffer from anxiety or pain, or you just want to give your immune system the necessary boost.

If you want to try the effects of CBD, but you are not sure how and where to start, we have put together this brief and practical guide for you. It will answer all the essential questions and help clarify the often misconceptions about cannabidiol and its use.

What exactly is CBD?
Cannabidiol (CBD) is one of the many active ingredients in the cannabis plant. Like the much better known Tetrahydrocannabinol (THC) – yes, the one that has psychoactive effects. However, CBD is not psychoactive. Therefore, there is no euphoric state after you use it. On the contrary, it has many health and therapeutic benefits that are more than beneficial.

Why use CBD?
CBD has undergone a lot of research in recent years and suggests that it is a very efficient substance in terms of mental and physical health. Scientific studies show that it has antiseptic, antidepressant, antipsychotic and anxiolytic effects. It is one of the reasons why it is used as a genuine component of food supplements if the individual suffers from depression, anxiety or has social phobias. It also helps with epilepsy, bipolar affective disorder, multiple sclerosis, chronic pain and more. Research also suggests that CBD acts as an active ingredient that can help alleviate the effects of diseases of civilization like diabetes or cancer.

Here are some of the results from everyday CBD users:

  • Reduces inflammation
  • Calms anxiety & stress
  • Promotes a more restful sleep
  • Enhances mood & better concentration
  • Relaxes the whole organism
  • Heals the skin
  • Helps improve muscle recovery and joints health
  • Supports the immunity system
  • Helps maintain normal blood glucose levels
  • Supports the normal functioning of the cardiovascular system
  • Keeps cholesterol levels in balance

How to use CBD?
CBD in the oil drops form is usually taken orally – preferably by sublingual technique (in practice, you drip under the tongue, wait about ten seconds, let it dissolve and swallow). However, for skin problems, it can be applied directly to the skin. Dosage is also very individual and depends on many factors like body proportions or lifestyle. In general, we recommend to start with one drop and observe the effects. After that, the dose can be increased. The good news is that it is not possible to overdose on CBD.

Is CBD safe?
In general, CBD is considered to be a very safe substance that can be used in high doses without any negative effects (indications up to 1500 mg per day are tested as completely safe). However, it should be noted that the use of high levels of cannabidiol is not harmful, but indeed quite unnecessary, because the body eliminates the unused excess.

The World Health Organization has no record of health complications associated with CBD use. Very rare side effects may include mild tiredness, nausea, diarrhoea and changes in appetite. People with long-term liver problems should talk to their doctor about taking CBD.

All information in this article is for informational purposes only. Products under the Spoiled 2.0 brand are dietary supplements, not medicines, so their use as a substitute for pharmaceutical products is not suitable.

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